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  1. Alexis, this was right on time for me! The doc said I have to lose weight (to help lower my blood pressure) and lower my cholesterol. Sunshine is diabetic (type 2), has high blood pressure, and elevated cholesterol. It’s been a beast trying to figure out what to feed us. I LOVE dark chocolate (milk chocolate is just so meh to me), almonds are my favorite nuts, and the both of us like cinnamon. Sadly, I’m allergic to citrus fruits, but I can buy them for sunshine😊

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