People hit the gym all year round to tighten up, bulk up, or just to build endurance, and develop healthy habits. Maybe you’re preparing for a race later this year, or maybe you’re just slimming down in time for the upcoming fattening seasons: Thanksgiving and Christmas.
Whatever your reason for working out, there are many mistakes we make along our fitness journey. While we can’t avoid them all, here are ten mistakesI’ve made at the gym thatyoureally shouldn’t.
1. Forgetting to Bring Music
Working out at the gym, especially when you’re working out solo, can be a real bore without music.Music helps to distract you from the momentary painand discomfort, while you push yourself; and helps toboost how much effort you put in. Music also lifts your mood, and keeps you moving.
2. Working out on an Empty Stomach
Some experts say if you want to lose…
View original post 1,005 more words