If you've struggled with motivation over the past few months, you're not alone.
How 30-Day Challenges Are Keeping Me Active
Tag: health
How to Get That Workout in When the Gym Is Off Limits
With the COVID-19 Shelter in Place Orders now active all across the country, gyms are officially off limits.
How I Regulated My Sleeping Schedule: An Insomniac’s Tale
Do you also struggle with falling asleep or staying asleep? This is what worked for me.
4 Ways to Kick the Nail Biting Habit
Do you have stories about nail-biting? What about tips to help people to stop?
I Survived an 80-Hour Work Week With the Flu (My Survival Story)
Here's how I survived the madness and the mayhem. If you have ever found yourself in a similar position, I hope this is helpful.
8 Things I’m Thankful for this Thanksgiving 2018
It would be ungrateful of me not to give a shout-out to the 8 reasons I am extremely thankful this Thanksgiving 2018.
4 Types of People I Will Always Judge at LA Fitness—Guilt Free
Sorry, not sorry.
Trail Biking at Clayton County Beach Park
I finally got the chance to take my mountain bike on the trails in Atlanta, this week.
My Worry Jar: Gambling With My Life
One penny, two penny, three penny, four!
Do you Know what your Food is Eating?
What happens when farmers feed candy to cows?