If you've struggled with motivation over the past few months, you're not alone.
How 30-Day Challenges Are Keeping Me Active
Tag: health
How to Get That Workout in When the Gym Is Off Limits
With the COVID-19 Shelter in Place Orders now active all across the country, gyms are officially off limits.
How I Regulated My Sleeping Schedule: An Insomniac’s Tale
Do you also struggle with falling asleep or staying asleep? This is what worked for me.
4 Ways to Kick the Nail Biting Habit
Do you have stories about nail-biting? What about tips to help people to stop?
I Survived an 80-Hour Work Week With the Flu (My Survival Story)
Here's how I survived the madness and the mayhem. If you have ever found yourself in a similar position, I hope this is helpful.
8 Things I’m Thankful for this Thanksgiving 2018
It would be ungrateful of me not to give a shout-out to the 8 reasons I am extremely thankful this Thanksgiving 2018.
4 Types of People I Will Always Judge at LA Fitness—Guilt Free
"Judge not lest ye be judged", but when you step into LA Fitness, it's hard not to.
Trail Biking at Clayton County Beach Park
I finally got the chance to take my mountain bike on the trails in Atlanta, this week.
My Worry Jar: Gambling With My Life
One penny, two penny, three penny, four!
Do you Know what your Food is Eating?
What happens when farmers feed candy to cows?