If you've struggled with motivation over the past few months, you're not alone.
With the COVID-19 Shelter in Place Orders now active all across the country, gyms are officially off limits.
Do you also struggle with falling asleep or staying asleep? This is what worked for me.
Do you have stories about nail-biting? What about tips to help people to stop?
Here's how I survived the madness and the mayhem. If you have ever found yourself in a similar position, I hope this is helpful.
It would be ungrateful of me not to give a shout-out to the 8 reasons I am extremely thankful this Thanksgiving 2018.
"Judge not lest ye be judged", but when you step into LA Fitness, it's hard not to.
I finally got the chance to take my mountain bike on the trails in Atlanta, this week.
One penny, two penny, three penny, four!
What happens when farmers feed candy to cows?