If you've struggled with motivation over the past few months, you're not alone.
Do you have stories about nail-biting? What about tips to help people to stop?
"Judge not lest ye be judged", but when you step into LA Fitness, it's hard not to.
One penny, two penny, three penny, four!
At the end of March, I woke up to amazing news!
Finding time to exercise and stay fit when work and family obligations play tug of war with our time can be difficult.
The real problem a lot of females have is a refusal to accept our bodies for what it is.