healthy lifestyle Archives

Unpopular Opinion | Overeating Is a Waste of Food

27th January 202211th July 2022by Alexis Chateau19 Comments

Is it really better to eat food you don't want?

3rd October 202012th December 2021by Alexis Chateau2 Comments

If you've struggled with motivation over the past few months, you're not alone.

Do you have stories about nail-biting? What about tips to help people to stop?

29th October 201812th December 2021by Alexis Chateau41 Comments

Sorry, not sorry.

6th April 201810th July 2022by Alexis Chateau26 Comments

One penny, two penny, three penny, four!

News

10th April 201710th April 2017by Alexis Chateau40 Comments

At the end of March, I woke up to amazing news!

3rd February 201718th February 2017by Alexis Chateau35 Comments

Finding time to exercise and stay fit when work and family obligations play tug of war with our time can be difficult.

1st August 201519th May 2018by Alexis Chateau1 Comment

The real problem a lot of females have is a refusal to accept our bodies for what it is.