If you've struggled with motivation over the past few months, you're not alone.
Here's how I survived the madness and the mayhem. If you have ever found yourself in a similar position, I hope this is helpful.
"Judge not lest ye be judged", but when you step into LA Fitness, it's hard not to.
One penny, two penny, three penny, four!
At the end of March, I woke up to amazing news!
Finding time to exercise and stay fit when work and family obligations play tug of war with our time can be difficult.