Is it really better to eat food you don't want?
Unpopular Opinion | Overeating Is a Waste of Food
Tag: healthy
How 30-Day Challenges Are Keeping Me Active
If you've struggled with motivation over the past few months, you're not alone.
I Survived an 80-Hour Work Week With the Flu (My Survival Story)
Here's how I survived the madness and the mayhem. If you have ever found yourself in a similar position, I hope this is helpful.
4 Types of People I Will Always Judge at LA Fitness—Guilt Free
Sorry, not sorry.
My Worry Jar: Gambling With My Life
One penny, two penny, three penny, four!
Alexis Chateau: Featured on NBC News
At the end of March, I woke up to amazing news!
4 Ways to Work some Exercise into a Busy Schedule
Finding time to exercise and stay fit when work and family obligations play tug of war with our time can be difficult.