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Alexis Chateau

Alexis Chateau

Born a Yaad | Adventuring Abroadâ„¢

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Tag: health and fitness

Social Commentary

Unpopular Opinion | Overeating Is a Waste of Food

27th January 202211th July 2022by Alexis Chateau19 Comments on Unpopular Opinion | Overeating Is a Waste of Food
Unpopular Opinion | Overeating Is a Waste of Food

Is it really better to eat food you don't want?

Personal Development

How 30-Day Challenges Are Keeping Me Active

3rd October 202012th December 2021by Alexis Chateau2 Comments on How 30-Day Challenges Are Keeping Me Active
How 30-Day Challenges Are Keeping Me Active

If you've struggled with motivation over the past few months, you're not alone.

Personal Development

How to Get That Workout in When the Gym Is Off Limits

5th April 2020by Alexis Chateau32 Comments on How to Get That Workout in When the Gym Is Off Limits
How to Get That Workout in When the Gym Is Off Limits

With the COVID-19 Shelter in Place Orders now active all across the country, gyms are officially off limits.

Personal Development, Travel

How to Become a Lean, Mean Hiking Machine

6th July 2019by Alexis Chateau22 Comments on How to Become a Lean, Mean Hiking Machine
How to Become a Lean, Mean Hiking Machine

Here are some tips to help you become a lean, mean hiking machine.

Journal

I Survived an 80-Hour Work Week With the Flu (My Survival Story)

4th May 201919th December 2021by Alexis Chateau32 Comments on I Survived an 80-Hour Work Week With the Flu (My Survival Story)
I Survived an 80-Hour Work Week With the Flu (My Survival Story)

Here's how I survived the madness and the mayhem. If you have ever found yourself in a similar position, I hope this is helpful.

Humour, Social Commentary

4 Types of People I Will Always Judge at LA Fitness—Guilt Free

29th October 201812th December 2021by Alexis Chateau41 Comments on 4 Types of People I Will Always Judge at LA Fitness—Guilt Free
4 Types of People I Will Always Judge at LA Fitness—Guilt Free

Sorry, not sorry.

Travel

Trail Biking at Clayton County Beach Park

5th October 201810th July 2022by Alexis Chateau41 Comments on Trail Biking at Clayton County Beach Park
Trail Biking at Clayton County Beach Park

I finally got the chance to take my mountain bike on the trails in Atlanta, this week.

Personal Development, Travel

My 3-Year Old Running Shoes are More Famous than I Am

13th October 201713th October 2017by Alexis Chateau16 Comments on My 3-Year Old Running Shoes are More Famous than I Am
My 3-Year Old Running Shoes are More Famous than I Am

They've even been on NBC News!

News

Alexis Chateau: Featured on NBC News

10th April 201710th April 2017by Alexis Chateau40 Comments on Alexis Chateau: Featured on NBC News
Alexis Chateau: Featured on NBC News

At the end of March, I woke up to amazing news!

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Leaving Shadow in Atlanta was the hardest part. I've never taken a long-term trip without him before.

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© Alexis Chateau PR 2022.

Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Brief excerpts and links may be used, provided that full and clear credit is given to Alexis Chateau with appropriate and specific direction to the original content.

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