If you've struggled with motivation over the past few months, you're not alone.
Here are some tips to help you become a lean, mean hiking machine.
Do you have stories about nail-biting? What about tips to help people to stop?
"Judge not lest ye be judged", but when you step into LA Fitness, it's hard not to.
One penny, two penny, three penny, four!
What happens when farmers feed candy to cows?
At the end of March, I woke up to amazing news!
Finding time to exercise and stay fit when work and family obligations play tug of war with our time can be difficult.
It's sad to say, but my happiest night in New Milford was the night I knew I would never spend another one there. My trip into the countryside had gone almost exactly as I had predicted it would, which was half the problem. There were definitely some upsides; like the hiking, my concrete expeditions, meeting [...]
The real problem a lot of females have is a refusal to accept our bodies for what it is.