If you've struggled with motivation over the past few months, you're not alone.
How 30-Day Challenges Are Keeping Me Active
Tag: healthy living
How to Become a Lean, Mean Hiking Machine
Here are some tips to help you become a lean, mean hiking machine.
4 Ways to Kick the Nail Biting Habit
Do you have stories about nail-biting? What about tips to help people to stop?
4 Types of People I Will Always Judge at LA Fitness—Guilt Free
Sorry, not sorry.
My Worry Jar: Gambling With My Life
One penny, two penny, three penny, four!
Do you Know what your Food is Eating?
What happens when farmers feed candy to cows?
Alexis Chateau: Featured on NBC News
At the end of March, I woke up to amazing news!
4 Ways to Work some Exercise into a Busy Schedule
Finding time to exercise and stay fit when work and family obligations play tug of war with our time can be difficult.
A County Affair
It's sad to say, but my happiest night in New Milford was the night I knew I would never spend another one there. My trip into the countryside had gone almost exactly as I had predicted it would, which was half the problem. There were definitely some upsides; like the hiking, my concrete expeditions, meeting [...]
Fitness is not a Number on a Scale
The real problem a lot of females have is a refusal to accept our bodies for what it is.